Welcome to Tanya Kololian Coaching
I am Tanya, a transformation coach passionate about helping individuals achieve their greatest life goals by first optimizing their health. My passion for well-being grew from my own journey over the last number of years.
In 2016, I was 296 pounds, medicated for depression and panic disorder and working in a career that was entirely unfulfilling. I had a knowing there was more available for me in this lifetime, but I didn’t know how to access it. I eventually started working on my health, losing 130 pounds and doing the deep inner work. My passion to help others led me to become certified as a Holistic Health Coach through the Institute for Integrative Nutrition and the founder of Tanya Kololian Coaching, where I lead others on their own transformation journeys.
Today, I am obsessed with the life I have created, and it is a true privilege to help unlock the same potential in you.
Today is the first day of the rest of your life.
Our journey together begins with a commitment you will make to yourself; a commitment to see this journey through. Change takes time.
When I began this journey, I had to learn to trust the process. I trusted that the small daily actions would eventually lead to the big results.
Today I am asking for your trust. I am asking you to trust that each step on this path together, is one in the direction of your dreams.
The hard work comes before the evidence and if you're here, it's because you're ready.
Learn More
My Three Pillars of Coaching
MINDSET
It has been said that our thoughts create our feelings, our feelings create our actions, and our actions create our results. Through working together, you will learn how to master your mindset. This critical component of our work allows you to not only achieve your greatest health goals but also to achieve your big life dreams. Through your transformed mindset, you will transform your life.
NUTRITION
In this program we take a holistic approach to nutrition which reaches far beyond the food on your plate. I believe we are a product of what we think, what we watch, what we listen to, who we surround ourselves with, and of course, what we eat. Together we will assess these different areas of your life and implement the proper fuel to propel you towards your healthiest and best you.
LIFESTYLE
This program is designed to help you build sustainable habits that make you feel good. Living each day with intention and deeply connecting to how you move through your day, from your morning routine to your workouts, to your diet, will change your experience of each day. These days add up to weeks, months, and ultimately the years that make up your life.
Reflections From Our Clients
Katherine M.
“The simple fact is that I have stepped into my passion and my purpose. I make better decisions and am as successful as I am now because of the work I do with Tanya as my coach. I recently re-enrolled in her program because I noticed this work is much easier and more fun when we are doing it together.”
Nora B.
“Tanya is honest, holds me accountable and makes me feel incredibly supported as I move through big changes in my life. In the time that we have worked together, I’ve become the healthiest I’ve ever been in mind, body, and soul.”
Lorianne G.
“Tanya curated her coaching to my specific needs and she held me accountable. The physical and mental weight I was carrying before engaging Tanya was immense and I hardly recognize that woman anymore.”
Let's go on the journey of a lifetime.
Are you ready to step into the best and most fulfilled version of yourself?
Learn more about which coaching program is right for you.
Learn More